Personal Development
Anger Management
Instructor: Cognosco Learning· Duration: Full Day
About This Course
Learn to recognize triggers, regulate emotional responses, and channel anger constructively. This evidence-based course provides practical tools for lasting emotional balance.
What You'll Learn
- ✓Identify personal anger triggers and early warning signs
- ✓Apply proven de-escalation techniques in the moment
- ✓Replace reactive patterns with intentional responses
- ✓Improve relationships through emotional regulation
Enroll in This Course
In-Person$295/seat
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On-DemandComing Soon
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Total (1 seat)
$295
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