Personal Development
Stress Management
Instructor: Cognosco Learning· Duration: Full Day
About This Course
Build resilience and restore balance. This course teaches practical, science-backed techniques to manage workplace stress, prevent burnout, and perform at your best under pressure.
What You'll Learn
- ✓Identify your primary stress sources and triggers
- ✓Apply mindfulness and relaxation techniques daily
- ✓Build boundaries that protect your energy and focus
- ✓Develop a personalized stress management plan
Enroll in This Course
In-Person$595/seat
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$595
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