Personal Development
Vitality, Health & Well-Being
Instructor: Cognosco Learning· Duration: Full Day
About This Course
A holistic program for professionals who want to thrive — not just survive. Covers nutrition, movement, sleep, mental health, and the habits that sustain peak performance over the long term.
What You'll Learn
- ✓Build sustainable habits across nutrition, sleep, and exercise
- ✓Understand the connection between physical health and performance
- ✓Create a personal well-being plan you can actually stick to
- ✓Prevent burnout with proactive energy management
Enroll in This Course
In-Person$595/seat
Live OnlineComing Soon
On-DemandComing Soon
1
Add 2 more seats to unlock 10% off
Total (1 seat)
$595
No account required · Secure checkout