Personal Development

Stress Management

People in our society today are experiencing job burnout and stress in epidemic proportions. We all sometimes feel stressed out, insecure, and misunderstood. Many of us feel that the demand of the workplace and home has become too much to handle. Stress negatively impacts our health, family, and job performance. In this non-stressful one-day course, you will learn what stress is and how to recognize the symptoms of “Chronic Stress Syndrome.” You will learn how to identify the areas in your life that cause you the most stress, and you will be provided new strategies and insights on how to manage the stress in your daily life. You will learn how to change the situations that can be changed and learn new and better ways on how to deal with situations that cannot be changed.

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